Updated:  05/19/2008

Contact Info:  516-647-6674 or lynn@coachingbylynn.com

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Coaching By Lynn

Newsletter

October 2004

Volume 1, Issue 2

You Can Have Anything You Want If You Want It Desperately Enough.  You Must Want It With An Exuberance That Erupts Through The Skin And Joins The Energy That Created The World.”  - Sheila Graham  
 

 

 This newsletter is published to share information that I have found to be valuable and powerful in my journey of personal growth and living a life where anything is possible.  It is an expression of my life’s purpose which is to share my wisdom and inspire others.  My coaching practice focuses on coaching women who want to create a life filled with possibilities and realized dreams.  I have learned that you have to stay focused on what you want in spite of the frustrations, challenges, and moments of self doubt in order to achieve the life you value.  I hope you enjoy and find inspiration in the information that I am sharing with you.    
   
  RESERVES
Special points of interest:

 

Reserves are the containers that you store  objects, emotions, and thoughts or just about anything else you want in your life.

Having a reserve can also represent a feeling that you have within you.  The feeling that there is abundance in your life.

Creating reserves for yourself is one of the greatest gifts that you can give yourself.

When building your reserve remember to have fun.

 

I have an oak tree grove not far from my home.  As I took my walk this morning I noticed that the squirrels were very busy harvesting the acorns.  Yes, harvest time is here in the northeast.  It is a time of gathering together and storing; creating reserves for the winter.  What reserves do you need to gather and store for your life?

What are reserves for your life? Reserves are containers that store objects, emotions, dreams, and thoughts or just about anything else you want in your life. They cushion us when we need it and create security by providing a stockpile of resources to use just when we need them. Creating reserves for yourself is one of the greatest gifts that you can give yourself because it's a positive investment dedicated to your personal success and fulfillment.

Having a reserve can also be a feeling from within.  You feel that you are not lacking in anything.  The decisions you make are not based on greed or being needy.  With a reserve you have enough time and resources to respond to the opportunities that are always waiting for you to acknowledge. 

Look at the different areas of your life – Personal, Professional, Relationships, Health and Well-Being, Financial, and Fun.  Where do you want to build a reserve?  The goal is to have your “reserve container” so full that you will be able to lead a terrific life far beyond the reach of scarcity.  Scarcity-based worrying is a leading cause of fear.  Fear cannot be totally eliminated from your life, but the goal is to keep fear from being an overwhelming, personality-distorting presence in your life.

Here are 10 strategies to build a Reserve in your life.  This list was developed by Thomas J. Leonard, founder of Coach University (www.coachinc.com) and Coachville   (www.coachville.com) and author of The Portable Coach, 28 Surefire Strategies for Business and Personal Success. 

 1.       Pick a single area in which YOU can develop a huge reserve within a week.

Most of us only develop “more than enough” in building a reserve.  I am challenging you to really build a reserve.  Pick something that particularly annoys you whenever you have to deal with its scarcity.  Now, load up a reserve so you do not need to deal with it for an extended period of time.  On a whimsical note, I hate to do grocery shopping.  So, I buy groceries in bulk and only shop for household goods once every 6-8 weeks.  I have a reserve of items in my home and a reserve of time that I would have spent doing grocery shopping.  Where are you going to build a huge reserve this week?

2.  Identify and remove whatever is eating away or draining a reserve that you already have.

There are two parts to building a reserve.  The first is composed of addition: acquiring or building things you want.  The other part is subtraction: reducing losses and eliminating unnecessary drains.  The subtraction component is just as important as the addition component.  You want your cup of prosperity to remain full and not spring leaks.  Your prosperity cup will leak if you do not handle the things that eat away at or drain your reserve.  What are the things in your life that drain your reserve?   For example, what are your “money suckers”?  When you have a reserve of money, what drains it away?  What is your plan to accumulate money rather than spend it?

3.  Make a radical change of some sort, just to rattle your own cage.

Most of us are stuck in our own velvet groove, especially in relation to our habits of consumption and saving.  It is time to shake things up by making a very quick and radical choice.  Playfully rewire your pattern concerning reserves.  Then notice how the big change you made ripples out to other parts of your life.  It can be magical.

 4.  Become an investor rather than a spender.

This requires that you redirect existing resources.  Even without an income boost, you can put yourself on an abundance track.  Pick one aspect of how you now spend money or time.  Instead of simply spending or meeting expenses in that area, concentrate on building something.  This can be as simple as looking for ways to make money from a hobby or as basic as diverting money usually spent at cafes and restaurants into an accumulation of capital that could someday start a business or buy a house or realize your dream of retirement.  Your time is a commodity, your money is a resource; in both cases you deserve a healthy return on your investment.

 5.  Grab stuff even if it makes you feel guilty.

If you want something for your reserve, take it.  NO, this does not mean that you should steal or do an end run on your ethics.   What it means is that you don’t go on a guilt trip just because you take what’s readily available.  Get in a mode of acquiring things you like, whether it is time, money, ideas, or even people.  If you learn a good idea from someone, take it.  Adapt it to your talents and circumstances, and run with it.

 6.  Get your personal needs met.

Personal needs that are not met are an insidious drain.  They seduce you into wasting resources, without really knowing why or how to stop.  No matter how much of a reserve you put together, unmet needs can eventually cause it to leak out.  To make your reserve develop faster and last longer, plug all the holes of neediness: You can’t capture reserves in a sieve.

 7.  Reduce your lifestyle significantly.

How much energy does your lifestyle consume?  Remember that a lifestyle isn’t a life.  Is your lifestyle too big?  What amount of money do you need to sustain it?  If “living large” has become a driving force, it’s standing between you and the life you want.  Simplify.  Then you will not have to put out as much to keep it all running.  Simplify until you feel your reserves rising steadily, whether they are expressed in time, money, or space.

 8.  Hand over big chunks of your administrative / management tasks to experts.

What are some things in your life that you can delegate to someone else?  Is it important for you to do everything?  Can you let some things go so you can have a reserve of time?  There are costs involved, but time is a commodity.  Don’t be afraid to invest in things that give you more time to use for the highest possible benefits.  Free your time, and your mind, for whatever is truly special in your life.

 9.  Get a lot more space.

When you have a feeling of roominess in your life, you have what is called “space”.  You will need to have a lot more space to store all the reserves you will be accumulating.   You can get it in hundreds of different ways: cleaning closets, giving up shoulds or coulds or frustrating projects, taking a path of least resistance, abandoning roles you never chose, or simply taking a lot more vacations.  Space leads to reserves.

 10.  Handle the money, Honey.

All the reserves in the world in other areas of your life won’t give you enough of a reserve until you build up the financial side of your life.  You can handle the money, either by increasing your income or decreasing your expenses.  Or both.  Are you consistent in your saving?  Do you save at least 10% of your current income?  When you have accumulated a financial reserve, it will be a tomorrow where you are in control.  It takes courage to be this aggressive about savings.  The resulting reserve is worth it.

The above strategies might look like a huge leap to build reserves.  Start with #1 and a week later see how you feel to have a reserve in an area of your life.  You do not have to go down the list sequentially.  Pick the items that you are willing to put some energy and action into.  Start building reserves in areas of your life and note how those reserves make you feel.  It will become easier and easier to bring reserves to all areas of your life.

As I watched the squirrels today gathering their reserve of acorns, I also noted that there was always time for play.  Building reserves takes focus and determination. Do not forget to spend some of your “fun” reserves while building reserves in other areas of your life.  “Fun” reserves are the only reserves that replenish themselves automatically when used.

  WHAT’S NEW AT COACHING BY LYNN

UPCOMING WORKSHOPS

 How to Realize Your Dream of Financial  Independence

 Free

Teleconference

October 28, 2004

7:00pm - 8:30 pm EST

Register today

 For more info click here:

http://www.coachingbylynn.com/Upcoming_Events.htm

GIFT CERTIFICATES

Think of the important women in your life—mother, daughter, sister, aunt, wife, best friend. 

  • Do you want them to discover and understand who they are?
  • Do you want them to identify and clarify what they most want?
  • Do you want them to create and develop strategies for how they will achieve their goals?
  • Do you want them to have a dream and live it?

If you answered YES to any of the above questions consider giving them a gift of your love and support: a gift certificate for coaching. 

Gift Certificates are listed on my website www.coachingbylynn.com

  TEN WAYS TO CREATE RESERVES
 

Reserves support you as you begin the process of securing your peace, fulfillment, and happiness.

1. Play

All too often we get caught up in the seriousness of life. After a time of keeping up the same rushed routine, we forget to play. If we forget to play when are we going to create the memories that will make us laugh in the future? Play, play, and play some more! Playing will build a reserve of memories and laughter you can enjoy later.

2. Self Pay

Yes, you must pay yourself first if you plan on paying yourself at all. Financial problems have been found to be one of the greatest causes of stress among people. Saving 15% of what you earn not only shows respect to yourself, but also builds self confidence because you're putting yourself first. This step will get you on your way to creating a financial reserve.

3. Time

How do you respect your time? Forgetting to care for ourselves often leads to over committing to projects and outings that aren't important to us. Time is finite in that we have 24 hours in a day. To make more time, you must free up time in your day. To begin honoring your time, commit only to what excites you. Then, arrive fifteen minutes early and leave promptly. This step will aid you on your way to building a reserve of time.

4. Self Space

Self space refers to the space needed to nourish not only your body, but your spirit as well. How often do you take time out for you? Do you constantly give to others without replenishing what's within? The constant act of giving without replenishing eventually leads to one being drained - no energy, no patience, and no peace. Schedule at least one night per week when you can do something that rejuvenates your spirit. Go to a movie, read a book, go to a spa - do whatever it takes to rejuvenate you. You are worth it. This step will create a reserve of space that increases your self worth. As you begin to realize how peaceful the process of taking care of yourself is, you'll do it more. Your reserve will grow as will your energy, happiness, and confidence.

5. Support Network

How many people or companies comprise your support network? Do you use all of your energy taking care of everyday details, or do you use a support network to help along the way? Take three hours to focus on documenting your support network. Who baby-sits? Who's your accountant? Who does your taxes? Who cleans your house? Identifying and using a support reserve will free you from the everyday details that may hold you back instead of propel you forward.

6. Dreams

What were your dreams 5, 10, 15, 20 years ago? What have you always wanted to do, but haven't? What would you do if resources and other people were not factored into the equation? Take a day and write down your dreams. Don't hold back. Don't worry about how ridiculous or improbable they might sound. Write them down. Put them somewhere you'll remember and add to them as other dreams come to mind. Creating a reserve of dreams will pool your desires into one place where you'll be able to access them one at a time during your journey.

7. Friends

Who laughs with you? Who do you trade stories with? Who do you like to be around because they make you feel good and you can count on them? How many friends do you have? Try to meet 10 new people per month. From the 10, feel which ones you're most comfortable with and try to nourish a friendship. The bluest days can always become brighter with the help of dear friends. Creating a reserve of friends lends warmth and lightness to our lives.

8. Spirit of Contributing

Whatever you give shall be returned to you. Contributing doesn't necessarily need to be in terms of money. It can mean giving your time, your energy, your creativity, and even your spirit. Find a cause you believe in and support it. If you want to mix it up a bit, support a different cause every month. Watch what happens in your life as you find yourself contributing to the good of others. Creating a reserve filled with the spirit of giving constantly nourishes the soul and in the process creates balance.

9. Perspectives

How do your emotions guide your perspectives? Having a reserve of perspectives, and using them, will not only aid you in looking at situations in new ways, but also decrease the tension in numerous situations. Sometimes we unintentionally use the same perspective for every situation. Without change you're applying the same outlook to different situations. Next time you're upset about something, stand in someone else's perspective. You don't need to accept it, just stand in it, feel it, and try to understand it. Creating a pool of perspectives will increase your understanding of others and decrease your stress level.

10. Acknowledgement and Appreciation

People naturally want to feel appreciated and want to be acknowledged for their efforts, both personally and professionally. Ask 10-15 close friends and family to deliver a message to you weekly (could be via mail, email, telephone or in person) for six weeks. Ask them to use the message to tell you why they appreciate you. Creating a reserve of acknowledgement satisfies our deep desire to be appreciated for who we are.

  HIGHLIGHTS
 
  • Call today for a Complimentary Coaching Session

(516 565 5361 or email lynn@coachingbylynn.com).   

  • Check out my website www.coachingbylynn.com
  • Spread the word!  Send this Newsletter to friends and family. Referrals are the foundation of my business. 
  • Workshops and Teleconferences are scheduled throughout the year.
  WHAT IS COACHING?
Lynn B. Engeholm

Life Coach for Women

Certified Dream Coach®

 

Phone:

516-565-5361

Cell:

516-647-6674

Fax:

516-483-0795

Coaching is an ongoing professional relationship designed to support you in producing the results you want in your life, career, and business. Coaching focuses on your present and future.  It's an interactive partnership designed to support you as you transition from where you are to where you want to be.  In a typical session you might share a current challenge or opportunity. I will listen, ask questions, make observations, and offer resources when appropriate. I will support you as you clarify your vision of success, explore possibilities, determine next steps based on your priorities and values, and move into action.  

The coaching is done via telephone.  Our calls are confidential and scheduled at your convenience while you remain in the comfort of your home or office.   

  • Call today for a Complimentary Coaching Session .  You can experience coaching firsthand, see the value, and experience the benefits.  No obligation.  (516-565-5361 or email lynn@coachingbylynn.com
  • Spread the word!  Send this Newsletter to friends and family. Referrals are the foundation of my business. 
  WITH A COACH, YOU WILL:
Email:

lynn@coachingbylynn.com

Website:

www.coachingbylynn.com

Dream Coach Listing:

http://lengeholm.mydreamcoach.com/

§TAKE MORE, BETTER, AND SMARTER ACTIONS: BECAUSE YOU SET THE GOALS YOU REALLY WANT

§HAVE A BALANCED LIFE WHICH WORKS WELL:  BECAUSE YOU DESIGNED IT "SELFISHLY"

§MAKE & KEEP MORE MONEY:  YOU ARE WORTH MORE THAN YOU’RE MAKING

§REACH FOR MORE, MUCH MORE:  AND NOT BE CONSUMED IN THE PROCESS

§MAKE BETTER DECISIONS FOR YOURSELF AND FOR YOUR BUSINESS:  BECAUSE YOUR FOCUS IS CLEAR

§HAVE MORE SUSTAINABLE ENERGYNO MORE STARTING AND STOPPING

   

 

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